Sweat Laugh & Love

Hello Beautiful!

I am so excited you are here! Welcome to Flow with Vanessa and the home of MANTRA MOVES.

Whether you are looking an an quickie workout or a total mind body and soul transformation you are in the right place!

My goal is to give you all the tools and support you need to meet your goals on and off the mat!

Sculpt and tone your body, nurture your heart, balance your mind, and soul.


JOIN me LIVE each week
THURSDAY 8:30am PST / 11:30am EST


On Demand

Today is the day!

If you are new to Flow with Vanessa I invite you to check out my online introduction programs. I believe to be our best we must tend to the body, mind and spirit.  This is why I have created these specific challenges to awaken your WHOLE SELF!

  Elevate your mind + Energize your body 

  Cultivate courage to SHOW UP. 

EXPLORE - the 7 Day Workout Challenge

RESET - the 10 Day Meditation Challenge

RESTORE - the 7 Day Journal Commitment 

    “The next message you need is always right where you are.”

Ram Dass

Get sweaty with me on YouTube!



'Vanessa brings her positive energy and heartwarming attitude to everything she does.  As a former professional ballerina, and Las Vegas showgirl she brings her endless technique and knowledge to her workouts but more importantly it's her infectious energy that is sure to shape your body and open your heart!'


Movement is where I find my truth, my challenges, my adventures, growth, and passion.  Connecting with the body, mind and breath will take you to greater heights than you ever thought possible.  I have been learning and exploring these connections from a young age as a dancer and avid adventurer.  My latest great adventure was completing my 2nd cross country trek from Mexico to Canada. This time along the Continental Divide Trail;  6 months of living on the edge, sleeping outside, and only carrying what I could carry on my back!  Life happens out of our comfort zone. Sometimes the most difficult comfort zone to shatter is the story we tell ourselves. Start telling yourself a new story, a great epic story, and I encourage you to use movement to uplift your energy and your life!


As a multifaceted performer my career has lead me to concert dance, television, film, and theater works across the country, and abroad.   

Throughout my dance career I was plagued with injuires.  Whenever I was feeling strong  with forward momentum in my career and body it was never long before another injury sidelined my progress. I received my first Pilates certification during one of those times.  I was already an avid Pilates student, which historically been a major part of rehabilitation for dancers. Learning to deal with these setbacks and challenges at a young age helped me appreciate the importance of keeping a healthy body and mind. Fast forward 16 years I have studied yoga, reiki, meditation, barre, personal training, and apprenticed under the mentorship of Andie Hecker, a true ballerina/Pilates guru. I find the human body and it's abilities absolutely miraculous, and feel so gratitude to explore and refine it on a daily basis.   My wellness method is designed to create a stronger mind, and body, through cultivating positivity and balance.  Expect elements of dance, Pilates, yoga, breathwork and functional training for an awakened experience!


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60 minute virtual session as private or duet.  Workout specially tailored to your needs and goals.


starting @ $200

I hour training session for up to 3 people at your home.  
Customized workout tailored to your goals. 




Hosting a Special occasion? Whether it's a Birthday, Bridal Shower, a just a Sunday afternoon create a memorable experience by sharing mindful movement and meditation with your loved ones.



55 minute private training session tailored your needs and goals.

Duets are also available at this location.

Beverly Blvd + Highland



West Hollywood, CA 90069

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