Uplift your Mind + Energize your Body

Hello Beautiful!

I am so excited you are here! Welcome to Flow with Vanessa and the home of MANTRA MOVES.

Whether you are looking a quickie workout or a complete mind body and spirit awakening you are in the right place!

Through movement and mindfulness; my goal is to give you the tools and support you need to uplift your life!

Create more than just a hot body ... create a better quality of life!