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Recovery Your Way
Rethink recovery. The first step to prioritizing recovery is to shift your views on the subject — to realize how powerful and vital it...

Vanessa Dunn
Jan 18, 20222 min read
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Balance On & Off the Mat
Ahh, the ever-elusive principle of balance. Between work deadlines, personal goals, family, friends, and home duties, balance can easily...

Vanessa Dunn
Jan 18, 20223 min read
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One Step at a Time
A trek from Mexico to Canada Standing in a desert wasteland we watched our shuttle van drive off into the sandy abyss. What was left...

Vanessa Dunn
Oct 26, 20215 min read
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MEDITATION 101
Meditation, like the rules of Fight Club, there are no rules. There is no wrong way to meditate. It’s about taking time for yourself...

Vanessa Dunn
Aug 14, 20202 min read
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MOVING WITH YOUR MOON
It's our Super power!! So let’s start treating it as such! What if you started treating your monthly cycle as a gift instead of a curse??...

Vanessa Dunn
Aug 14, 20202 min read
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HYDRATION & HEALTH
Water sustains every living thing on this planet. Your body is about 60% water. So, this means your skin, muscles, and brain are mostly...

Vanessa Dunn
Aug 14, 20201 min read
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MY YEAR WITHOUT MAKEUP
March 30th - the last day I put makeup on my face for the next 366 days. At the time I didn't have a plan to go makeup free for a year,...

Vanessa Dunn
Aug 14, 20205 min read
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