Rethink recovery. The first step to prioritizing recovery is to shift your views on the subject — to realize how powerful and vital it...

Ahh, the ever-elusive principle of balance. Between work deadlines, personal goals, family, friends, and home duties, balance can easily...

A trek from Mexico to Canada Standing in a desert wasteland we watched our shuttle van drive off into the sandy abyss. What was left...

Meditation, like the rules of Fight Club, there are no rules. There is no wrong way to meditate. It’s about taking time for yourself...

It's our Super power!! So let’s start treating it as such! What if you started treating your monthly cycle as a gift instead of a curse??...

Water sustains every living thing on this planet. Your body is about 60% water. So, this means your skin, muscles, and brain are mostly...

March 30th - the last day I put makeup on my face for the next 366 days. At the time I didn't have a plan to go makeup free for a year,...