Commitment Accountability + Rituals to Empower

C.A.R.E is an invite to explore, reset and awaken your best life!  Through daily journaling, mindful movement, meditation, and rituals you will empower yourself to create the change you desire!


10 Day Meditation Challenge

This challenge is inspired to awaken your best self. We will explore and release old habits that are no longer serving us and invite new vibrant energy and meaningful rituals. This journey is designed to create movement, freedom, and a clear path towards your goals physically, and mentally. Through reflection, and meditation we build our foundation from the ground up. Find a fresh sense of energy, ease, and excellence through directing your mind.


This is a free offering of 7 Days of journal prompts.  Take time for yourself, cultivate your dreams and desires.  Build an action plan, and begin to pave your path on the page first and then watch it manifest in your life.


Feel stronger, more centered, and radiant with this empowering 30 day commitment. Uplift your energy to re-ignite your joy and self-confidence. By strengthening our mind and body we can allow our soul to truly flourish.

Yoga Practice


On Demand Workouts

This library includes 7 workouts:​

Yoga Sculpt

Pilates Sculpt

Cardio Core

Abs + Arms

Full Body Flow

Body Circuit

Hips + Thighs


These courses are designed to move you beyond motivation to create accountability from within,  and a lasting commitment to yourself.  Feel supported as you cultivate your best self! All programs are designed to fit your schedule.  Whether you are an early bird or night owl, everything can be done when it works best for you within the day. Make time, and follow what feels good!  If you miss a day, no sweat, make it up and move on! Once you purchase a program you will have unlimited access to the materials.  No judgement, no blame, everyday is a new opportunity, I am here to support you! Thank you for allowing me to be a part of your journey!

Still not sure if C.A.R.E. Courses are right for you? ask yourself....

  • Are you looking to lose weight and feel better in your body?

  • Are you searching for fun new workouts?

  • Do you want to create new routines and mental patterns that are aligned with your goals?

  • Do you want to have more energy and focus in your day?

  • Would you like a life coach? (but it’s not currently in your budget)

  • Are you looking for guidance with your food and diet plan?  (but a personal nutritionist is not currently in your budget)

  • Are you ready to take control of your body and health?