LIFESTYLE

MEDITATION 101

Meditation, like the rules of Fight Club, there are no rules. There is no wrong way to meditate.  It’s about taking time for yourself with yourself. 

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MOVING WITH YOUR MOON

Our Super power!!
So let’s start treating it as such! 
What if you started treating your monthly cycle as a gift instead of a curse??

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HYDRATION & HEALTH

Water sustains every living thing on this planet.  
Your body is about 60 percent water. So, this means your skin, muscles, and brain are mostly water, making proper hydration key to a thriving body.

A Water Jug

POOP DIARIES

Poop is a treasure trove of information about what’s going on inside your body.  It may seem strange, but taking note of your poop gives you valuable insight into your digestion, organ function, gut bacteria, and more.  So keeping tabs on your poop is a great way to track how small changes in your diet affect your gut.

Bathroom Tiles

SOUND SLEEP

Worst advice ever ; “I can sleep when I’m dead’

 For our bodies to fully absorb what we do during waking hours we MUST give equal importance to our sleeping hours.

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INTERMITTENT FASTING

COMING SOON!

Groceries

MY YEAR WITHOUT MAKEUP

March 30th was the last day I put makeup on my face for the next 366 days.  At the time I didn't have a plan to go makeup free for a year, but since I was embarking on my cross country trek the next day I knew my makeup and mirror days would be limited.

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WELLNESS TIPS FOR HECTIC TIMES

COMING SOON!

Busy Conference

SETTING INTENTION

COMING SOON!

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