LIVE WORKOUTS

SEPTEMBER CHALLENGE

Meet me on the mat everyday in September to celebrate the upcoming  launch of  The C.A.R.E. Courses. I will be taking to the mat everyday to share with you the wonders and possibilities of creating daily rituals. Cultivate your life on the mat.  

First program launching is EXPLORE a 7 day total wellness course for your body, mind + soul

C.A.R.E = Commitment Accountability + Rituals to Empower

'In essence, if we want to direct our lives, we must take control of our consistent actions.It's not what we do once in a while that shapes our lives, but what we do consistently.' - Tony Robbins