Poop is a treasure trove of information about what’s going on inside your body. It may seem strange, but taking note of your poop gives you valuable insight into your digestion, organ function, gut bacteria, and more. So keeping tabs on your poop is a great way to track how small changes in your diet affect your gut. Let’s be honest constipation, gas and bloating is a total buzz killer. By connecting the dots between what we eat, and our elimination we can start to uncover what foods make us feel good and what foods make us feel blaaaah.
Use the Self C.A.R.E. journal to keep track of all our daily tracking including...yes, even your Poop schedule!